7 Steps to Emotional Freedom, by the Chopra Center
"When we are unable to completely digest and release an emotional experience, we store residues of unprocessed feelings within the psychological layer of our being. Impressions of loss, disappointments, traumas, and betrayals remain like seeds within our body-mind, waiting to germinate. People and situations that trigger our emotional reactions provide an opportunity to identify and clear the residue of unprocessed emotional pain. Some signs of accumulated emotional toxicity: fatigue, lack of enthusiasm, emotional reactivity, irritability, depression, cynicism. ... the seven steps of emotional clearing enable us to take action and release emotional pain so that we do not hold on to toxicity in our body-mind." (Perfect Health: Ayurvedic Lifestyle Certification Program.)
To learn more, you can read "Free to Heal, Free to Love' by Dr. David Simon, as well as take my 5 class series "Creating Well-Being" (based on the Perfect Health Class series).
Book Journey: Mary Magdalene
This is a 10 minute guided imagery journey written by yours truly. Enjoy.
Some of my favorite resources. More to come!
- Roger Gabriel's site has lots of free and simple guided meditations. He has a soothing voice, and meditations that address many experiences, such as: stress, anger, sleep, enlivening peace, balancing chakras, etc.