Do you feel constantly out-of-balance? Are your wheels are always spinning? Are you chronically fatigued? Have you lost connection to groundedness? Or maybe you just experience these more often than seems good…
Based in ancient Ayurvedic wisdom and modern science, this Lifestyle Course teaches you to bring balance and healing into your life in simple, yet profound ways.
You will learn powerful insights and practices designed to balance your individual body and mind, enhance nutrition, reduce emotional turbulence, re-awaken the senses, and connect with the natural world. When our bodies, minds, and spirits are in harmony we can make nourishing choices, achieve the healing, and experience the change we seek.
What are the benefits of this Ayurvedic Lifestyle Course*?
By practicing the techniques learned in this course, you will learn to:
- Reduce chronic stress and build stress resilience
- Identify your mind-body temperament
- Improve your digestion and sleep patterns
- Release emotional toxicity
- Lower your blood pressure
- Identify the imbalances in your life and how to correct them
- Develop a nurturing daily and seasonal routine
- Shift your lifestyle in a long-term and sustainable way
*This course is based on the Chopra Center’s Perfect Health Ayurvedic Lifestyle Course, created by Deepak Chopra, M.D., and David Simon, M.D..
Taught by Anna Peterson, certified Chopra Center Ayurvedic Lifestyle Educator, yoga teacher, teaching-artist, and momma of three. She loves this ancient wisdom and how it has changed her and her family's life. She's excited to share it with you!
What is Ayurveda?
Ayurveda, the 5,000-year-old healing system founded in ancient India, is derived from the Sanskrit words ayus meaning life, and veda meaning wisdom. Ayurveda, the wisdom of life, offers a proven guide for a life of happiness, vitality, love and purpose. From the Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment. Health is a state of vibrant balance in which all the layers of one’s life are integrated. This course provides the tools to enhance your physical and emotional well being through your conscious choices, enlivening the nourishing connection between mind, body and spirit.
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COURSE DETAILS
Class 1: Introduction to Ayurveda + Consciousness
Introduction to the basic principles of Ayurveda, Meditation, and Yoga as well as the three primary mind-body constitutions: vata, pitta, and kapha. Learn the make-up of your personal mind-body constitution, how it can become unbalanced, and start to learn ways to bring balance back.
Class 2: Nutrition, Digestion, + Listening
Learn how to select and use the most nourishing foods for your mind-body constitution, and explore the intuitive principle of listening. These nutritional practices will help you maintain vibrant health and optimize digestion.
Class 3: Emotional Freedom
Learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom. Learn techniques to experience emotional releasing.
Class 4: Inner Pharmacy + Energetics
Learn how to use your senses to access the power of your body’s inner pharmacy to heal, nourish, and maintain balance. Learn about your energy body and how you can harmonize all the layers of you.
Class 5: Natural Rhythms + Daily Routines
Learn about the rhythms of nature and how syncing with them harmonizes our body-mind. Learn to perpetually renew yourself each day by recognizing and eliminating toxins and performing gentle rejuvenating techniques.
Based in ancient Ayurvedic wisdom and modern science, this Lifestyle Course teaches you to bring balance and healing into your life in simple, yet profound ways.
You will learn powerful insights and practices designed to balance your individual body and mind, enhance nutrition, reduce emotional turbulence, re-awaken the senses, and connect with the natural world. When our bodies, minds, and spirits are in harmony we can make nourishing choices, achieve the healing, and experience the change we seek.
What are the benefits of this Ayurvedic Lifestyle Course*?
By practicing the techniques learned in this course, you will learn to:
- Reduce chronic stress and build stress resilience
- Identify your mind-body temperament
- Improve your digestion and sleep patterns
- Release emotional toxicity
- Lower your blood pressure
- Identify the imbalances in your life and how to correct them
- Develop a nurturing daily and seasonal routine
- Shift your lifestyle in a long-term and sustainable way
*This course is based on the Chopra Center’s Perfect Health Ayurvedic Lifestyle Course, created by Deepak Chopra, M.D., and David Simon, M.D..
Taught by Anna Peterson, certified Chopra Center Ayurvedic Lifestyle Educator, yoga teacher, teaching-artist, and momma of three. She loves this ancient wisdom and how it has changed her and her family's life. She's excited to share it with you!
What is Ayurveda?
Ayurveda, the 5,000-year-old healing system founded in ancient India, is derived from the Sanskrit words ayus meaning life, and veda meaning wisdom. Ayurveda, the wisdom of life, offers a proven guide for a life of happiness, vitality, love and purpose. From the Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment. Health is a state of vibrant balance in which all the layers of one’s life are integrated. This course provides the tools to enhance your physical and emotional well being through your conscious choices, enlivening the nourishing connection between mind, body and spirit.
***
COURSE DETAILS
Class 1: Introduction to Ayurveda + Consciousness
Introduction to the basic principles of Ayurveda, Meditation, and Yoga as well as the three primary mind-body constitutions: vata, pitta, and kapha. Learn the make-up of your personal mind-body constitution, how it can become unbalanced, and start to learn ways to bring balance back.
Class 2: Nutrition, Digestion, + Listening
Learn how to select and use the most nourishing foods for your mind-body constitution, and explore the intuitive principle of listening. These nutritional practices will help you maintain vibrant health and optimize digestion.
Class 3: Emotional Freedom
Learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom. Learn techniques to experience emotional releasing.
Class 4: Inner Pharmacy + Energetics
Learn how to use your senses to access the power of your body’s inner pharmacy to heal, nourish, and maintain balance. Learn about your energy body and how you can harmonize all the layers of you.
Class 5: Natural Rhythms + Daily Routines
Learn about the rhythms of nature and how syncing with them harmonizes our body-mind. Learn to perpetually renew yourself each day by recognizing and eliminating toxins and performing gentle rejuvenating techniques.
