Nurturing Divinity
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Yoga Classes

My yoga classes are centered on the definition of Yoga: to yoke. Using yoga, we yoke—or connect—our mind, body, and spirit. Each class is considered a "practice" of this. As the teacher, I create the space and some guidance—but this is about you and your practice. You can follow exactly along, do whatever you feel, or anything in between. I practice Christ-Centered Yoga, which means I acknowledge Him as the ultimate Healer—the source of light and love, which flows through us as we connect to our breath and our bodies. 

Northwest Arkansas Classes: Cancelled until further notice


Check out the Recordings for some recorded practices!

About Me

I studied theatre and expressive arts at Brigham Young University, and received my 200hr Yoga Teaching Certification with Syl Carson at Bodhi Yoga. I received further training in Restorative Partner Yoga with Syl, and love learning more wherever and whenever I can. I've taught theatre and expressive arts since 2006, and yoga since 2012. 

Most recently, I taught at YogaCentral in Valdosta, Georgia, one of the top 10 yoga studios in Georgia. My family and I moved to Northwest Arkansas and are excited to join in the community here. 

I always want to be learning and exploring, creating and collaborating, so it seems that my class style and focus is constantly evolving. I love to teach gentle, flow, yin, meditative, restorative, chakra, and intuitive movement yoga. 

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  • Home
  • Yoga
    • Christ-Centered Yoga Blog
    • Monthly Email List
  • Recordings
  • Writings
  • The Way of Women
  • Events
    • Grounding Camp