Our Yoga classes are centered on the definition of Yoga: to yoke. Using yoga, we yoke—or connect—our mind, body, and spirit. Each class is considered a "practice" of this. As the teacher, I create the space and some guidance—but this is about you and your practice. You can follow exactly along, do whatever you feel, or anything in between. Our yoga is Christ-Centered, which means we acknowledge Him as the ultimate Healer—the source of light and love, which flows through us as we connect to our breath and our bodies.
Valdosta, GA Classes: