Yoga Classes

Our Yoga classes are centered on the definition of Yoga: to yoke. Using yoga, we yoke—or connect—our mind, body, and spirit. Each class is considered a "practice" of this. As the teacher, I create the space and some guidance—but this is about you and your practice. You can follow exactly along, do whatever you feel, or anything in between. Our yoga is Christ-Centered, which means we acknowledge Him as the ultimate Healer—the source of light and love, which flows through us as we connect to our breath and our bodies. 
Valdosta, GA Classes:

- Prenatal/Postnatal BodhiSpin -
Saturdays at Noon

Come nurture yourself and the little one(s) growing inside you. Inspired by Kundalini Yoga, we explore our chakra connection through gentle movements, chanting, and imagery.

Are you interested in the Prenatal Class? 

- Women's Christ Centered Yoga Series - 
TBD - starting mid Jan 2018

Monthly Calendar

Learn about Restorative Partner Yoga!