Meditation
The marvels of meditation and mindfulness are becoming more and more understood and empirically supported.
But sometimes, it's hard to figure out which "kind" to do, how to do it, and how to make time to actually make it a part of your life.
But sometimes, it's hard to figure out which "kind" to do, how to do it, and how to make time to actually make it a part of your life.
making meditation and mindfulness a natural part of your life
Choose your SKILL(s): |
Choose your TIME SPENT: |
Choose your PLACE: |
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- Noticing Nature Walk
- Mindful Meal - Deep Breathing - Mantra Meditation - Other,,, |
- 3 minutes
- 5 minutes - 10 minutes - 30 minutes - Other... |
- Walking to school
- Lunch - Right before bed - After exercise - Other... |
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Simplify and choose one or more skills/approaches that you want to incorporate into your life.
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Choose how much time feels right and realistic for you to spend practicing this skill.
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Connect your practice time with a place/situation that is already a part of your daily routine. This can greatly enhance your ability to incorporate the skill into your life.
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